I was dismayed by the comments of two women on CBC Toronto’s Metro Morning recently. The program deserves credit for planning throughout the week to deal with issues of stress and the fact that most people don’t have enough hours in the day to deal with important, often crucial, matters.
The two women were picked at random on the streets of downtown Toronto. They told the CBC horrendous stories about how difficult their lives are – from being unable to meet the needs of their children, to too much stress at work, not enough money for childcare, and having no time to themselves.
But, if like the two women, you’re under too much pressure in your life and you don’t have any free time, keep in mind it’s happening to just about everyone, and it’s not your fault. It has to do with the way the economic system we live under us putting the squeeze on most of us.
How serious is the problem? A poll conducted for the
Heart and Stroke Foundation revealed that half those interviewed were unhealthy because of their lifestyle:
- 44% of respondents said they had no time for regular physical activity.
- 41% said healthy meals take too long to prepare.
- More than half (51%) said fast food outlets don't have enough healthy choices.
- And almost a third (31%) said the time they would like to spend being active they instead spend commuting.